Kelly Hogan v1:00/2:00r...5 row
3,073
Meters
13:00.0
Time
2:06.9
Pace
191
Calories
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 101 |
June 20, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,073 | 2:06.9 | 171 | 881 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 26 | |
| r: 2:00 | 255 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 29 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 29 | |
| r: 2:00 | 211 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | |
| r: 2:00 | 347 | |||||
| r1,251 |
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Workout Graph
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