Kelly Hogan v1:00/1:00r...7 row
3,667
Meters
16:00.0
Time
2:10.8
Pace
220
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 100 |
June 23, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,667 | 2:10.8 | 156 | 825 | 27 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 28 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 27 | |
| r: 1:00 | 93 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 28 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 29 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 28 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | |
| r: 1:00 | 162 | |||||
| r745 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.