Kelly Hogan v500m/2:00r...8 row
4,000
Meters
16:50.5
Time
2:06.3
Pace
247
Calories
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,951 |
| Overall Time | 32:50.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 98 |
June 24, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.5 | 4,000 | 2:06.3 | 174 | 879 | 28 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 26 | |
| r: 2:00 | 279 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 27 | |
| r: 2:00 | 298 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 28 | |
| r: 2:00 | 199 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 29 | |
| r: 2:00 | 267 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 31 | |
| r: 2:00 | 213 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 30 | |
| r: 2:00 | 148 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 28 | |
| r: 2:00 | 181 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 29 | |
| r: 2:00 | 366 | |||||
| r1,951 |
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Workout Graph
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