Kelly Hogan v2:00/1:00r...7 row
4,023
Meters
17:00.0
Time
2:06.7
Pace
249
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 97 |
June 26, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,023 | 2:06.7 | 172 | 878 | 29 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 28 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 31 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 27 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 30 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 30 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | |
| r: 1:00 | 155 | |||||
| r437 |
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Workout Graph
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