Kelly Hogan v3:00/2:00r...5 row
4,454
Meters
19:00.0
Time
2:07.9
Pace
274
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 29:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 95 |
June 30, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,454 | 2:07.9 | 167 | 865 | 27 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 25 | |
| r: 2:00 | 182 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 27 | |
| r: 2:00 | 156 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 27 | |
| r: 2:00 | 118 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 28 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 28 | |
| r: 2:00 | 336 | |||||
| r855 |
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Workout Graph
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