Kelly Hogan v1:00/1:00r...7 row
2,478
Meters
10:00.0
Time
2:01.0
Pace
161
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,859 |
| Overall Time | 17:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 87 |
July 01, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,478 | 2:01.0 | 197 | 966 | 30 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 27 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 34 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 28 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 33 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 32 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | |
| r: 1:00 | 92 | |||||
| r381 |
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Workout Graph
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