Kelly Hogan v5:00/2:00r...5 row
3,626
Meters
15:00.0
Time
2:04.1
Pace
231
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 227 |
July 02, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,626 | 2:04.1 | 183 | 924 | 28 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 27 | |
| r: 2:00 | 168 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 27 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 28 | |
| r: 2:00 | 96 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 31 | |
| r: 2:00 | 90 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | |
| r: 2:00 | 258 | |||||
| r694 |
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Workout Graph
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