Kelly Hogan v1:00/2:00r...5 row
3,592
Meters
15:00.0
Time
2:05.2
Pace
226
Calories
| Rest Distance | 952 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 107 |
July 17, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,592 | 2:05.2 | 178 | 904 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| r: 2:00 | 203 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 26 | |
| r: 2:00 | 153 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 28 | |
| r: 2:00 | 139 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 332 | |||||
| r952 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.