Kelly Hogan v1:00/1:00r...6 row
4,700
Meters
21:00.0
Time
2:14.0
Pace
277
Calories
161
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 97 |
July 22, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,700 | 2:14.0 | 145 | 791 | 28 | 161 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | 82 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 25 | 147 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 29 | 184 | |
| r: 1:00 | 51 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 28 | 183 | |
| r: 1:00 | 44 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 29 | 185 | |
| r: 1:00 | 37 | ||||||
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 29 | 189 | |
| r: 1:00 | 186 | ||||||
| r577 |
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Workout Graph
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