Kelly Hogan v750m/2:00r...5 row
3,750
Meters
15:53.2
Time
2:07.0
Pace
232
Calories
191
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 25:53.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 109 |
July 23, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.2 | 3,750 | 2:07.0 | 170 | 876 | 26 | 191 | |
| 3:14.0 | 750 | 2:09.3 | 162 | 853 | 24 | 178 | |
| r: 2:00 | 156 | ||||||
| 3:12.9 | 750 | 2:08.6 | 165 | 858 | 25 | 193 | |
| r: 2:00 | 139 | ||||||
| 3:12.0 | 750 | 2:08.0 | 167 | 862 | 27 | 199 | |
| r: 2:00 | 109 | ||||||
| 3:07.3 | 750 | 2:04.8 | 180 | 903 | 28 | 197 | |
| r: 2:00 | 74 | ||||||
| 3:07.0 | 750 | 2:04.6 | 181 | 904 | 27 | 192 | |
| r: 2:00 | 230 | ||||||
| r708 |
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Workout Graph
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