Kelly Hogan v1:00/2:00r...9 row
5,836
Meters
25:00.0
Time
2:08.5
Pace
357
Calories
166
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,028 |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 96 |
July 25, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,836 | 2:08.5 | 165 | 856 | 27 | 166 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 122 | |
| r: 2:00 | 211 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 25 | 130 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 26 | 145 | |
| r: 2:00 | 77 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 27 | 178 | |
| r: 2:00 | 146 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 29 | 178 | |
| r: 2:00 | 64 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 28 | 178 | |
| r: 2:00 | 106 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | 190 | |
| r: 2:00 | 148 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 28 | 189 | |
| r: 2:00 | 232 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 190 | |
| r: 2:00 | 24 | ||||||
| r1,192 |
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Workout Graph
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