Kelly Hogan v500m/2:00r...5 row
2,500
Meters
10:13.6
Time
2:02.7
Pace
160
Calories
161
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,850 |
| Overall Time | 20:13.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 77 |
July 29, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.6 | 2,500 | 2:02.7 | 189 | 938 | 26 | 161 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 24 | 132 | |
| r: 2:00 | 105 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 26 | 154 | |
| r: 2:00 | 72 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 26 | 167 | |
| r: 2:00 | 69 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 27 | 168 | |
| r: 2:00 | 78 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 27 | 187 | |
| r: 2:00 | 26 | ||||||
| r350 |
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Workout Graph
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