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Kelly Hogan v0:20/0:10r...24 row

1,774

Meters

8:00.0

Time

2:15.2

Pace

97

Calories

158

Heart Rate

Rest Distance1,519
Rest Time11:40.0
Overall Distance3,293
Overall Time19:40.0
Average Watts141
Calories Per Hour727
Stroke Rate28
Stroke Count412
Drag Factor96

July 31, 2025 08:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,774 2:15.2 141 727 28 158
0:20.0 77 2:09.8 160 720 27 107
r: 0:10 29
0:20.0 72 2:18.8 131 720 27 116
r: 0:10 32
0:20.0 77 2:09.8 160 720 27 126
r: 0:10 35
0:20.0 74 2:15.1 142 720 27 130
r: 0:10 36
0:20.0 74 2:15.1 142 720 27 143
r: 0:10 36
0:20.0 74 2:15.1 142 720 27 147
r: 0:10 19
0:20.0 69 2:24.9 115 540 27 152
r: 0:10 34
0:20.0 74 2:15.1 142 720 27 157
r: 4:00 460
0:20.0 82 2:01.9 193 900 27 163
r: 0:10 28
0:20.0 80 2:05.0 179 900 30 164
r: 0:10 32
0:20.0 72 2:18.8 131 720 27 166
r: 0:10 36
0:20.0 74 2:15.1 142 720 27 168
r: 0:10 19
0:20.0 71 2:20.8 125 720 27 166
r: 0:10 33
0:20.0 72 2:18.8 131 720 30 165
r: 0:10 34
0:20.0 72 2:18.8 131 720 27 166
r: 0:10 30
0:20.0 74 2:15.1 142 720 30 169
r: 4:00 358
0:20.0 76 2:11.5 154 720 30 176
r: 0:10 36
0:20.0 74 2:15.1 142 720 30 174
r: 0:10 35
0:20.0 72 2:18.8 131 720 27 178
r: 0:10 31
0:20.0 72 2:18.8 131 720 30 175
r: 0:10 35
0:20.0 72 2:18.8 131 720 33 173
r: 0:10 36
0:20.0 75 2:13.3 148 720 30 175
r: 0:10 35
0:20.0 74 2:15.1 142 720 33 174
r: 0:10 22
0:20.0 72 2:18.8 131 720 30 172
r: 0:10 38
r1,519

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