Kelly Hogan v3:00/2:00r...5 row
3,538
Meters
15:00.0
Time
2:07.1
Pace
218
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 227 |
August 01, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,538 | 2:07.1 | 170 | 872 | 28 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 27 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 29 | |
| r: 2:00 | 115 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 29 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 28 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 27 | |
| r: 2:00 | 356 | |||||
| r773 |
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Workout Graph
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