Kelly Hogan v3:00/2:00r...4 row
2,833
Meters
12:00.0
Time
2:07.0
Pace
176
Calories
173
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 104 |
August 02, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,833 | 2:07.0 | 171 | 880 | 27 | 173 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 25 | 163 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 25 | 174 | |
| r: 2:00 | 148 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 28 | 172 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 30 | 186 | |
| r: 2:00 | 252 | ||||||
| r687 |
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Workout Graph
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