Kelly Hogan v2000m/3:00r...3 row
3,500
Meters
15:05.7
Time
2:09.3
Pace
214
Calories
181
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,861 |
| Overall Time | 21:05.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 227 |
August 04, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.7 | 3,500 | 2:09.3 | 162 | 850 | 28 | 181 | |
| 8:41.5 | 2,000 | 2:10.3 | 158 | 842 | 28 | 168 | |
| r: 3:00 | 135 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 28 | 188 | |
| r: 2:00 | 104 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 28 | 188 | |
| r: 1:00 | 122 | ||||||
| r361 |
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Workout Graph
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