Kelly Hogan v4:00/3:00r...4 row
3,714
Meters
16:00.0
Time
2:09.2
Pace
227
Calories
177
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 100 |
August 05, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,714 | 2:09.2 | 162 | 851 | 28 | 177 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 26 | 154 | |
| r: 3:00 | 176 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 27 | 187 | |
| r: 3:00 | 153 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 30 | 188 | |
| r: 3:00 | 114 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 29 | 182 | |
| r: 3:00 | 445 | ||||||
| r888 |
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Workout Graph
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