Kelly Hogan v1:00/1:00r...7 row
2,448
Meters
10:00.0
Time
2:02.5
Pace
157
Calories
147
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 17:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
August 07, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,448 | 2:02.5 | 190 | 942 | 27 | 147 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 103 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 26 | 135 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 143 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 28 | 155 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 154 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 30 | 167 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 174 | |
| r: 1:00 | 135 | ||||||
| r704 |
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Workout Graph
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