Kelly Hogan v1:00/1:00r...10 row
2,500
Meters
10:00.0
Time
2:00.0
Pace
161
Calories
172
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 121 |
August 21, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 966 | 28 | 172 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | 135 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 160 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | 173 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 175 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 173 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | 176 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 188 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 183 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 183 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 183 | |
| r: 1:00 | 147 | ||||||
| r773 |
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Workout Graph
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