Kelly Hogan v2:30/0:30r...10 row
5,404
Meters
25:00.0
Time
2:18.7
Pace
311
Calories
194
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,721 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 112 |
August 22, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,404 | 2:18.7 | 131 | 746 | 26 | 194 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 26 | 178 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 487 | 2:34.0 | 96 | 672 | 24 | 196 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 27 | 204 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 744 | 27 | 203 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 28 | 198 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 27 | 202 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 28 | 188 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 28 | 188 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 27 | 192 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 28 | 192 | |
| r: 0:30 | 83 | ||||||
| r317 |
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Workout Graph
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