Kelly Hogan v20c/2:00r...5 row
5,057
Meters
22:54.3
Time
2:15.8
Pace
300
Calories
149
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 32:54.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 122 |
August 23, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.3 | 5,057 | 2:15.8 | 140 | 785 | 27 | 149 | |
| 1:26.5 | 326 | 2:12.6 | 150 | 832 | 26 | 76 | |
| r: 2:00 | 117 | ||||||
| 2:59.0 | 667 | 2:14.1 | 145 | 804 | 25 | 130 | |
| r: 2:00 | 86 | ||||||
| 4:30.3 | 1,004 | 2:14.6 | 143 | 799 | 27 | 185 | |
| r: 2:00 | 112 | ||||||
| 6:10.3 | 1,356 | 2:16.5 | 137 | 777 | 27 | 172 | |
| r: 2:00 | 103 | ||||||
| 7:48.3 | 1,703 | 2:17.4 | 135 | 768 | 28 | 182 | |
| r: 2:00 | 37 | ||||||
| r455 |
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Workout Graph
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