Kelly Hogan v5:00/2:00r...5 row
3,464
Meters
15:00.0
Time
2:09.9
Pace
211
Calories
156
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 121 |
August 24, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,464 | 2:09.9 | 160 | 844 | 27 | 156 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 26 | 143 | |
| r: 2:00 | 125 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 28 | 152 | |
| r: 2:00 | 134 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 27 | 150 | |
| r: 2:00 | 148 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 27 | 163 | |
| r: 2:00 | 101 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 175 | |
| r: 2:00 | 351 | ||||||
| r859 |
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Workout Graph
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