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Kelly Hogan v0:45/0:45r...20 row

3,572

Meters

15:00.0

Time

2:05.9

Pace

213

Calories

150

Heart Rate

Rest Distance1,587
Rest Time15:00.0
Overall Distance5,159
Overall Time30:00.0
Average Watts175
Calories Per Hour852
Stroke Rate28
Stroke Count618
Drag Factor119

August 25, 2025 07:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,572 2:05.9 175 852 28 150
0:45.0 176 2:07.8 168 800 28 108
r: 0:45 110
0:45.0 180 2:05.0 179 880 28 127
r: 0:45 80
0:45.0 174 2:09.3 162 800 27 136
r: 0:45 100
0:45.0 179 2:05.6 176 880 28 122
r: 0:45 98
0:45.0 177 2:07.1 170 880 28 125
r: 0:45 93
0:45.0 174 2:09.3 162 800 29 129
r: 0:45 69
0:45.0 179 2:05.6 176 880 28 135
r: 0:45 59
0:45.0 173 2:10.0 159 800 29 139
r: 0:45 47
0:45.0 175 2:08.5 165 800 28 147
r: 0:45 72
0:45.0 175 2:08.5 165 800 25 157
r: 0:45 70
0:45.0 176 2:07.8 168 800 27 164
r: 0:45 56
0:45.0 183 2:02.9 188 880 28 169
r: 0:45 86
0:45.0 183 2:02.9 188 880 28 168
r: 0:45 45
0:45.0 175 2:08.5 165 800 28 171
r: 0:45 52
0:45.0 175 2:08.5 165 800 28 168
r: 0:45 59
0:45.0 187 2:00.3 201 960 31 169
r: 0:45 52
0:45.0 176 2:07.8 168 800 28 167
r: 0:45 69
0:45.0 173 2:10.0 159 800 28 169
r: 0:45 113
0:45.0 189 1:59.0 207 960 29 166
r: 0:45 120
0:45.0 192 1:57.1 217 1040 31 173
r: 0:45 137
r1,587

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Workout Graph

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