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Kelly Hogan v0:20/0:10r...24 row

1,835

Meters

8:00.0

Time

2:10.7

Pace

97

Calories

156

Heart Rate

Rest Distance1,076
Rest Time11:40.0
Overall Distance2,911
Overall Time19:40.0
Average Watts156
Calories Per Hour727
Stroke Rate29
Stroke Count372
Drag Factor125

August 26, 2025 07:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,835 2:10.7 156 727 29 156
0:20.0 76 2:11.5 154 720 27 108
r: 0:10 36
0:20.0 78 2:08.2 166 720 30 127
r: 0:10 38
0:20.0 77 2:09.8 160 720 30 135
r: 0:10 37
0:20.0 76 2:11.5 154 720 27 145
r: 0:10 36
0:20.0 75 2:13.3 148 720 27 145
r: 0:10 36
0:20.0 76 2:11.5 154 720 30 153
r: 0:10 37
0:20.0 79 2:06.5 173 720 33 165
r: 0:10 37
0:20.0 76 2:11.5 154 720 30 169
r: 4:00 106
0:20.0 79 2:06.5 173 720 33 147
r: 0:10 35
0:20.0 78 2:08.2 166 720 27 148
r: 0:10 37
0:20.0 76 2:11.5 154 720 27 149
r: 0:10 36
0:20.0 76 2:11.5 154 720 30 153
r: 0:10 37
0:20.0 76 2:11.5 154 720 27 152
r: 0:10 37
0:20.0 74 2:15.1 142 720 27 157
r: 0:10 36
0:20.0 76 2:11.5 154 720 27 162
r: 0:10 37
0:20.0 76 2:11.5 154 720 30 165
r: 4:00 173
0:20.0 75 2:13.3 148 720 30 169
r: 0:10 36
0:20.0 75 2:13.3 148 720 27 168
r: 0:10 35
0:20.0 75 2:13.3 148 720 30 167
r: 0:10 34
0:20.0 74 2:15.1 142 720 27 168
r: 0:10 35
0:20.0 75 2:13.3 148 720 27 176
r: 0:10 35
0:20.0 74 2:15.1 142 720 33 174
r: 0:10 35
0:20.0 78 2:08.2 166 720 30 173
r: 0:10 37
0:20.0 84 1:59.0 207 900 30 176
r: 0:10 38
r1,076

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