Kelly Hogan v500m/1:00r...6 row
3,000
Meters
12:36.0
Time
2:06.0
Pace
186
Calories
151
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,468 |
| Overall Time | 18:36.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 126 |
August 28, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.0 | 3,000 | 2:06.0 | 175 | 885 | 28 | 151 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 27 | 109 | |
| r: 1:00 | 67 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 30 | 141 | |
| r: 1:00 | 65 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 29 | 168 | |
| r: 1:00 | 84 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 29 | 168 | |
| r: 1:00 | 67 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 28 | 168 | |
| r: 1:00 | 37 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 29 | 154 | |
| r: 1:00 | 148 | ||||||
| r468 |
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Workout Graph
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