Kelly Hogan v1:00/2:00r...5 row
3,398
Meters
15:00.0
Time
2:12.4
Pace
202
Calories
173
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 120 |
August 29, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,398 | 2:12.4 | 151 | 808 | 28 | 173 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 129 | |
| r: 2:00 | 111 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 29 | 170 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 28 | 186 | |
| r: 2:00 | 179 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 28 | 184 | |
| r: 2:00 | 227 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 28 | 200 | |
| r: 2:00 | 322 | ||||||
| r1,025 |
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Workout Graph
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