Kelly Hogan v500m/2:00r...5 row
3,500
Meters
15:33.8
Time
2:13.4
Pace
207
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 25:33.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 111 |
October 01, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.8 | 3,500 | 2:13.4 | 147 | 798 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 24 | |
| r: 2:00 | 256 | |||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 26 | |
| r: 2:00 | 145 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 27 | |
| r: 2:00 | 156 | |||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 28 | |
| r: 2:00 | 104 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 27 | |
| r: 2:00 | 317 | |||||
| r978 |
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Workout Graph
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