Kelly Hogan v3:00/2:00r...4 row
2,781
Meters
12:00.0
Time
2:09.4
Pace
169
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 113 |
October 09, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,781 | 2:09.4 | 161 | 845 | 26 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 24 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 27 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 28 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 28 | |
| r: 2:00 | 337 | |||||
| r677 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.