Kelly Hogan v6:00/1:00r...6 row
4,768
Meters
21:00.0
Time
2:12.1
Pace
286
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 111 |
October 10, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,768 | 2:12.1 | 152 | 817 | 26 | |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 25 | |
| r: 1:00 | 69 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 27 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 27 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 26 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | |
| r: 1:00 | 193 | |||||
| r430 |
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Workout Graph
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