Kelly Hogan v2:00/2:00r...5 row
3,263
Meters
14:00.0
Time
2:08.7
Pace
200
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 112 |
October 12, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,263 | 2:08.7 | 164 | 857 | 24 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 23 | |
| r: 2:00 | 101 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 23 | |
| r: 2:00 | 136 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 25 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 25 | |
| r: 2:00 | 94 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 26 | |
| r: 2:00 | 337 | |||||
| r807 |
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Workout Graph
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