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Kelly Hogan v0:45/0:45r...20 row

3,568

Meters

15:00.0

Time

2:06.1

Pace

214

Calories

Rest Distance1,337
Rest Time15:00.0
Overall Distance4,905
Overall Time30:00.0
Average Watts174
Calories Per Hour856
Stroke Rate26
Stroke Count545
Drag Factor106

November 03, 2025 09:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,568 2:06.1 174 856 26
0:45.0 185 2:01.6 195 960 24
r: 0:45 124
0:45.0 176 2:07.8 168 800 24
r: 0:45 85
0:45.0 175 2:08.5 165 800 25
r: 0:45 107
0:45.0 179 2:05.6 176 880 24
r: 0:45 131
0:45.0 175 2:08.5 165 800 27
r: 0:45 94
0:45.0 173 2:10.0 159 800 27
r: 0:45 44
0:45.0 180 2:05.0 179 880 27
r: 0:45 101
0:45.0 175 2:08.5 165 800 25
r: 0:45 59
0:45.0 173 2:10.0 159 800 27
r: 0:45 53
0:45.0 172 2:10.8 156 800 27
r: 0:45 77
0:45.0 171 2:11.5 154 800 27
r: 0:45 41
0:45.0 179 2:05.6 176 880 25
r: 0:45 70
0:45.0 177 2:07.1 170 880 27
r: 0:45 21
0:45.0 174 2:09.3 162 800 25
r: 0:45 31
0:45.0 185 2:01.6 195 960 27
r: 0:45 44
0:45.0 184 2:02.2 191 880 28
r: 0:45 25
0:45.0 177 2:07.1 170 880 28
r: 0:45 24
0:45.0 182 2:03.6 185 880 28
r: 0:45 31
0:45.0 190 1:58.4 211 960 28
r: 0:45 37
0:45.0 184 2:02.2 191 880 29
r: 0:45 138
r1,337

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Workout Graph

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