Kelly Hogan v1:00/1:00r...10 row
2,380
Meters
10:00.0
Time
2:06.0
Pace
146
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 100 |
November 11, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,380 | 2:06.0 | 175 | 876 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| r: 1:00 | 204 | |||||
| r941 |
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Workout Graph
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