Kelly Hogan v1:00/1:00r...6 row
4,598
Meters
21:00.0
Time
2:17.0
Pace
268
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 104 |
November 12, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,598 | 2:17.0 | 136 | 765 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 690 | 21 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 24 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 26 | |
| r: 1:00 | 45 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 25 | |
| r: 1:00 | 22 | |||||
| 6:00.0 | 1,296 | 2:18.8 | 131 | 740 | 26 | |
| r: 1:00 | 183 | |||||
| r401 |
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Workout Graph
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