Kelly Hogan v8:00/3:00r...4 row
4,292
Meters
20:00.0
Time
2:19.7
Pace
245
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 227 |
November 14, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,292 | 2:19.7 | 128 | 735 | 26 | |
| 8:00.0 | 1,687 | 2:22.2 | 122 | 712 | 27 | |
| r: 3:00 | 128 | |||||
| 6:00.0 | 1,292 | 2:19.3 | 129 | 740 | 26 | |
| r: 3:00 | 231 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 26 | |
| r: 3:00 | 217 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | |
| r: 3:00 | 477 | |||||
| r1,053 |
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Workout Graph
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