Kelly Hogan v1:00/1:00r...7 row
3,634
Meters
16:00.0
Time
2:12.0
Pace
215
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 110 |
November 17, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,634 | 2:12.0 | 152 | 806 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 23 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 26 | |
| r: 1:00 | 92 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 26 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 27 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 28 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | |
| r: 1:00 | 163 | |||||
| r653 |
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Workout Graph
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