Kelly Hogan v750m/2:00r...5 row
3,750
Meters
16:25.1
Time
2:11.3
Pace
224
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 26:25.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 98 |
November 18, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.1 | 3,750 | 2:11.3 | 154 | 818 | 25 | |
| 3:15.0 | 750 | 2:10.0 | 159 | 830 | 24 | |
| r: 2:00 | 146 | |||||
| 3:16.9 | 750 | 2:11.2 | 155 | 822 | 24 | |
| r: 2:00 | 130 | |||||
| 3:15.7 | 750 | 2:10.4 | 158 | 827 | 26 | |
| r: 2:00 | 110 | |||||
| 3:20.5 | 750 | 2:13.6 | 147 | 790 | 26 | |
| r: 2:00 | 86 | |||||
| 3:17.1 | 750 | 2:11.4 | 154 | 821 | 27 | |
| r: 2:00 | 275 | |||||
| r747 |
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Workout Graph
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