Kelly Hogan v1000m/1:00r...4 row
4,000
Meters
18:42.0
Time
2:20.2
Pace
237
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 22:42.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 103 |
November 19, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.0 | 4,000 | 2:20.2 | 127 | 760 | 24 | |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 659 | 20 | |
| r: 1:00 | 53 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 25 | |
| r: 1:00 | 32 | |||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 26 | |
| r: 1:00 | 31 | |||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 27 | |
| r: 1:00 | 41 | |||||
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.