Kelly Hogan v1:00/1:00r...12 row
2,774
Meters
12:00.0
Time
2:09.7
Pace
166
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 100 |
November 20, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,774 | 2:09.7 | 160 | 830 | 27 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | |
| r: 1:00 | 214 | |||||
| r1,262 |
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Workout Graph
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