Kelly Hogan v3:00/2:00r...5 row
3,364
Meters
15:00.0
Time
2:13.7
Pace
198
Calories
120
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 116 |
November 24, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,364 | 2:13.7 | 146 | 792 | 26 | 120 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 25 | 79 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 27 | 98 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 27 | 112 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 27 | 148 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | 164 | |
| r: 2:00 | 265 | ||||||
| r1,074 |
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Workout Graph
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