Kelly Hogan v4:00/2:00r...5 row
4,537
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
155
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,380 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 93 |
November 25, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,537 | 2:12.2 | 151 | 813 | 28 | 155 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 26 | 132 | |
| r: 2:00 | 129 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 28 | 154 | |
| r: 2:00 | 161 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 30 | 167 | |
| r: 2:00 | 127 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 29 | 167 | |
| r: 2:00 | 212 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 29 | 158 | |
| r: 2:00 | 214 | ||||||
| r843 |
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Workout Graph
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