Kelly Hogan v2:00/1:00r...8 row
3,676
Meters
16:00.0
Time
2:10.5
Pace
220
Calories
130
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 110 |
November 28, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,676 | 2:10.5 | 157 | 825 | 27 | 130 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 25 | 96 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 26 | 116 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 28 | 132 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 138 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 28 | 144 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 131 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 29 | 139 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 29 | 146 | |
| r: 1:00 | 134 | ||||||
| r515 |
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Workout Graph
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