Kelly Hogan v2:00/1:00r...7 row
3,876
Meters
17:00.0
Time
2:11.5
Pace
231
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 120 |
December 22, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,876 | 2:11.5 | 154 | 815 | 26 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 25 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 28 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 27 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 27 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 29 | |
| r: 1:00 | 113 | |||||
| r536 |
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Workout Graph
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