Kelly Hogan v1:40/0:20r...10 row
3,835
Meters
16:40.0
Time
2:10.3
Pace
229
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,190 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 122 |
January 12, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,835 | 2:10.3 | 158 | 824 | 26 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 24 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 26 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 28 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 28 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 26 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 27 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 28 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 27 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 26 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 26 | |
| r: 0:20 | 63 | |||||
| r355 |
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Workout Graph
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