Kelly Hogan v4:00/2:00r...7 row
4,506
Meters
19:00.0
Time
2:06.4
Pace
0
Calories
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,820 |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 0 |
January 20, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,506 | 2:06.4 | 173 | 895 | 26 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 23 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 25 | |
| r: 2:00 | 207 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 27 | |
| r: 2:00 | 167 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | |
| r: 2:00 | 191 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 27 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 27 | |
| r: 2:00 | 101 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 28 | |
| r: 2:00 | 299 | |||||
| r1,314 |
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Workout Graph
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