Kelly Hogan v2000m/3:00r...4 row
5,000
Meters
21:16.5
Time
2:07.6
Pace
0
Calories
173
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 33:16.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 724 |
| Drag Factor | 0 |
January 22, 2026 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.5 | 5,000 | 2:07.6 | 168 | 879 | 26 | 173 | |
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 26 | 170 | |
| r: 3:00 | 168 | ||||||
| 6:28.1 | 1,500 | 2:09.3 | 162 | 853 | 27 | 177 | |
| r: 3:00 | 157 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 27 | ||
| r: 3:00 | 134 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 29 | ||
| r: 3:00 | 560 | ||||||
| r1,019 |
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Workout Graph
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