Kelly Hogan v250m/0:45r...12 row
3,000
Meters
12:02.3
Time
2:00.3
Pace
0
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 21:02.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 0 |
January 23, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.3 | 3,000 | 2:00.3 | 201 | 990 | 27 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 24 | |
| r: 0:45 | 103 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 23 | |
| r: 0:45 | 87 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 22 | |
| r: 0:45 | 99 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 28 | |
| r: 0:45 | 65 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 27 | |
| r: 0:45 | 46 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 29 | |
| r: 0:45 | 65 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 29 | |
| r: 0:45 | 47 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 30 | |
| r: 0:45 | 52 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 27 | |
| r: 0:45 | 40 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | |
| r: 0:45 | 59 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 28 | |
| r: 0:45 | 35 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 32 | |
| r: 0:45 | 87 | |||||
| r785 |
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Workout Graph
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