Kelly Hogan v500m/2:00r...5 row
2,500
Meters
10:13.2
Time
2:02.6
Pace
160
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,762 |
| Overall Time | 20:13.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 97 |
February 06, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.2 | 2,500 | 2:02.6 | 190 | 939 | 24 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 24 | |
| r: 2:00 | 30 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 24 | |
| r: 2:00 | 109 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 28 | |
| r: 2:00 | 58 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 26 | |
| r: 2:00 | 44 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 23 | |
| r: 2:00 | 21 | |||||
| r262 |
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Workout Graph
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