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Kelly Hogan v0:45/0:45r...20 row

3,704

Meters

15:00.0

Time

2:01.4

Pace

233

Calories

Rest Distance1,028
Rest Time15:00.0
Overall Distance4,732
Overall Time30:00.0
Average Watts195
Calories Per Hour932
Stroke Rate24
Stroke Count476
Drag Factor89

February 14, 2026 13:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,704 2:01.4 195 932 24
0:45.0 179 2:05.6 176 880 23
r: 0:45 104
0:45.0 172 2:10.8 156 800 23
r: 0:45 105
0:45.0 173 2:10.0 159 800 21
r: 0:45 66
0:45.0 181 2:04.3 182 880 23
r: 0:45 71
0:45.0 198 1:53.6 239 1040 28
r: 0:45 40
0:45.0 173 2:10.0 159 800 24
r: 0:45 34
0:45.0 182 2:03.6 185 880 23
r: 0:45 38
0:45.0 186 2:00.9 198 960 24
r: 0:45 42
0:45.0 189 1:59.0 207 960 24
r: 0:45 54
0:45.0 192 1:57.1 217 1040 25
r: 0:45 46
0:45.0 183 2:02.9 188 880 24
r: 0:45 47
0:45.0 190 1:58.4 211 960 27
r: 0:45 39
0:45.0 188 1:59.6 204 960 24
r: 0:45 52
0:45.0 184 2:02.2 191 880 25
r: 0:45 43
0:45.0 185 2:01.6 195 960 25
r: 0:45 43
0:45.0 189 1:59.0 207 960 27
r: 0:45 54
0:45.0 189 1:59.0 207 960 25
r: 0:45 44
0:45.0 188 1:59.6 204 960 25
r: 0:45 41
0:45.0 187 2:00.3 201 960 24
r: 0:45 35
0:45.0 200 1:52.5 246 1120 25
r: 0:45 30
r1,028

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Workout Graph

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