Kelly Hogan v1:00/2:00r...5 row
3,571
Meters
15:00.0
Time
2:06.0
Pace
223
Calories
177
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 97 |
February 24, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,571 | 2:06.0 | 175 | 892 | 25 | 177 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 22 | 141 | |
| r: 2:00 | 148 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 24 | 177 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 25 | 180 | |
| r: 2:00 | 114 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 26 | 191 | |
| r: 2:00 | 42 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 28 | 199 | |
| r: 2:00 | 216 | ||||||
| r712 |
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Workout Graph
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