Kelly Hogan v1:40/0:20r...10 row
3,841
Meters
16:40.0
Time
2:10.1
Pace
230
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,093 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 100 |
February 25, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,841 | 2:10.1 | 159 | 828 | 25 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 24 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 25 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 24 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 24 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 26 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 26 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 26 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 27 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 29 | |
| r: 0:20 | 18 | |||||
| r252 |
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Workout Graph
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